The game of rugby union has a rich history that can be traced back to the earliest years of the sport. The game has evolved over time, but the basic…
In our fast-paced, technology-driven world, it's easier than ever to feel isolated and alone. But humans are social creatures, and we need positive relationships with others to thrive. Whether it's…
It's important to have boundaries in every area of your life: with your family, friends, co-workers, and most importantly, with yourself. But what exactly is a boundary? And how do…
It's important to have boundaries in every aspect of your life. Whether it's setting limits with your time, setting physical boundaries, or saying no to things you don't want to…
Anger and resentment are two very common emotions that people experience on a regular basis. While anger is a normal and healthy emotion, resentment is often destructive and can lead…
If you're looking to break a bad habit, you're not alone. According to the American Psychological Association, 40 percent of Americans want to change one of their behaviors. But where…
It is no secret that life can be tough. We all go through difficult times and sometimes it can feel like the weight of the world is on our shoulders.…
Anxiety can be a normal and even healthy emotion. It becomes a problem when it is severe, when it happens frequently, or when it interferes with our daily lives. Managing…
Mental health is essential to overall health and well-being. In fact, mental health is just as important as physical health. Taking care of your mental health is important at every…
Breaking bad habits is not easy, but it is possible with hard work and dedication. It is important to break bad habits because they can lead to negative consequences in…
No one is immune to self-doubt and insecurity. Whether you're facing a big decision or a small challenge, these emotions can creep up and hijack your confidence. The good news…
According to many studies, a sense of purpose is linked to greater physical and mental health, as well as overall happiness. So how do you go about finding your purpose?…
It is a scientific fact that our thoughts influence our emotions and behaviors. This is why the power of positive thinking is so important! When we think positive thoughts, we…
The ability to rebound from challenging life experiences is a skill that can be learned and developed. Resilience is not about avoiding difficult situations, but rather about dealing with them…
It's not easy to let go of the past. Whether it's a hurtful event that's caused you pain, or a traumatic experience that's left you feeling scared and alone, it…
It's not easy to let go of the past. Whether it's a hurtful event that's caused you pain, or a traumatic experience that's left you feeling scared and alone, it…
It is commonly believed that some people are just naturally creative while others are not. However, creativity is not a trait that you are born with, it is a skill…
It’s the night before your big presentation and you’re just about to start prepping. But then you remember you need to do laundry, walk the dog and finish that book…
Procrastination is a common issue that everyone experiences at some point in their lives. It can be caused by an intimidating task or a lack of motivation. Though it may…
At some point in their lives, everyone has experienced the urge to procrastinate. This feeling can strike when faced with an intimidating task or when simply lacking motivation. Though it…
Negative self-talk can be very detrimental to our mental and emotional health. It can prevent us from taking risks, trying new things, and achieving our goals. It can also lead…
We all have days where we don't feel our best. Maybe we didn't get enough sleep, or we have a big project at work that's stressing us out. On days…
It's not easy to silence the critical voice inside your head, but it is possible. Negative self-talk can be a detrimental force in your life, affecting your self-esteem, your ability…
It’s not uncommon to be your own worst critic. Many of us are quick to point out our own shortcomings and dwell on our mistakes. This negative self-talk can be…
Self-love and acceptance are vital for a happy and fulfilling life, but they can be hard to come by. Fortunately, there are simple practices you can adopt to help you…